Rise and Grow

Rise and Grow Group Breathwork Sessions

Come as you are. Leave aligned.

Rise and Grow breathwork sessions are designed to help you and your group reconnect with your breath, your body, and your inner wisdom. Through gentle vibrational breathwork, frequency alignment, and guided intention, we create a space for nervous system regulation, emotional release, and energetic clarity.

Whether you're seeking healing, connection, or simply a moment to exhale—this is your invitation.

Session Details:

Duration: 2 hours
Style: Vibrational breathwork + frequency attunement
Facilitator: Amanda Jo, founder of Rise and Grow

Location Options:

Outdoor (Seasonal): Up to 40 participants
Indoor: Up to 12 participants (minimum of 8 required)
Your Space: I’ll travel to you! ($20/person + mobilization fee based on distance)

Pricing:

At Bone (Indoor/Outdoor): $40 per person
At Your Location: $20 per person + mobilization fee

Perfect For:

• Wellness retreats

• Team building

• Family healing circles

• Support groups

• Soulful celebrations

This is more than breathwork.
It’s a reclamation. A remembering. A rising.

Connect With Us

Contact: [email protected]