Healing begins with breath—but it doesn’t end there.

Individual Sessions

Vibrational Breathwork

A guided experience using intentional breath, sound, and vibrational cues to release stored emotion, reconnect with your body, and awaken your inner wisdom.

60 minutes | $77, available in-person or virtually

Tuning Fork Alignment

Using calibrated tuning forks, we work with your body’s energetic field to restore harmony, reduce stress, and activate your natural healing response.

45 minutes | $88, available in-person or virtually

Mind, Body & Soul Alignment

A deeply immersive 90-minute experience combining Tibetan singing bowls, tuning forks, Reiki energy, and ceremonial drumming. Designed to clear blockages, restore harmony, and awaken your body’s natural healing intelligence.

90 minutes | $125, available in-person or virtually

Group Breathwork Sessions

Session Details:

Duration: 2 hours

Style: Vibrational breathwork + frequency attunement

Facilitator: Amanda Jo, founder of Rise and Grow

Location Options:

At Bone (Indoor/Outdoor): Up to 40 participants (Outdoor Seasonal), up to 12 participants (Indoor, minimum 8 required)

Your Space: I’ll travel to you! ($20/person + mobilization fee based on distance)

Pricing:

At Bone (Indoor/Outdoor): $40 per person

At Your Location: $20 per person + mobilization fee

All participants complete an intake form with waiver and contraindications before booking.

Only required for retreats, corporate events, or if intake responses indicate a need for extra guidance.

Soul Story Sundays

A monthly journey into journaling, storytelling, and mythmaking to explore your authentic self.

What to Expect

Guided journaling sessions – Explore your story through written reflection.

Mythmaking circles – Share and witness personal stories.

Intuition & Self-Worth – Learn techniques to reconnect with your inner guidance.

How to Join Soul Story Sundays

Sign up online for the live monthly session (2nd Sunday at 10:00 a.m. MST)

Receive follow-up content on the remaining Sundays to deepen your reflection and practice

Participate live or access recordings anytime

Canyon Creek Retreats

Immersive retreats for breathwork, sound healing, and nature rituals designed to restore balance and reconnect with your authentic self.

What’s Included

Guided vibrational breathwork sessions

Sound healing circles and rituals

Nature immersion and reflective journaling

Community connection and workshops

How to Join a Retreat

Browse available retreat dates

Reserve your spot online

Receive pre-retreat guidance and materials

Attend and immerse in retreat experiences

Rise & Grow Sanctuary

Online membership with live + on-demand breathwork and VIBES teachings.

Rise & Grow — Unbecoming to become. Guided by breath, vibration, and presence.

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